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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4107
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 Posted: Wed Mar 16, 2011 1:14 pm Subject: LSS - Thurs 17th March, 19.30, beach |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4463
Location: E R, London
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| Posted: Wed Mar 16, 2011 2:08 pm Subject: |
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| If Liya confirms family duties this evening, I'm in. |
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Van
Joined: 10 Nov 2008
Posts: 227
Location: London
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| Posted: Wed Mar 16, 2011 2:49 pm Subject: |
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I should be there this week  |
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george
Joined: 08 Jan 2008
Posts: 613
Location: Les Marais, Paris
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| Posted: Thu Mar 17, 2011 10:11 am Subject: |
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I will come tonight.
FYI, I will do some endurance training beforehand starting at 5pm.
Warm-up 8min, 60min @ 65-70%, every 10min a 2min interval @ 80-85%, warm-down 8min. We should complete close to 25km during the 60min. I will skate between Beach and Speaker's corner.
Then I will chill out in the Serpentine restaurant until the LSS starts at 7.30.
Join me if you like!
G |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4463
Location: E R, London
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| Posted: Thu Mar 17, 2011 4:42 pm Subject: |
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| ed! wrote: |
| If Liya confirms family duties this evening, I'm in. |
I'm a no...family duties this evening. Sorry Mike  |
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Barrie
Joined: 21 May 2006
Posts: 1380
Location: Putney
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| Posted: Thu Mar 17, 2011 5:40 pm Subject: |
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| Probably the same for me, I suspect I need to rescue Paula from Ollie... ( though if I can make it I should at least be on time! ) |
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george
Joined: 08 Jan 2008
Posts: 613
Location: Les Marais, Paris
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| Posted: Fri Mar 18, 2011 12:15 am Subject: |
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thanks for the session Mike - that was really helpful!  |
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Van
Joined: 10 Nov 2008
Posts: 227
Location: London
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| Posted: Fri Mar 18, 2011 9:30 am Subject: |
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Enjoyed the skating. The cycling killed me.  |
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AliJ
Joined: 29 Jun 2010
Posts: 45
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| Posted: Sat Mar 19, 2011 11:15 pm Subject: |
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It was our drinks after with Tanya that did for me, Van  |
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