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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4107
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 Posted: Thu Mar 24, 2011 9:51 am Subject: LSS - Thurs 24th March - CANCELLED |
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| I'm sorry to cancel on this one, I'm feeling a little under the weather so am going to skip it. See you next week, for the last one of the year after the video review. |
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george
Joined: 08 Jan 2008
Posts: 613
Location: Les Marais, Paris
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| Posted: Thu Mar 24, 2011 10:15 am Subject: |
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shame! well get well soon Mike!! All the best.
I am going to HP this evening to train. Will do 60min at constant pace with 2min intervals every 10minutes, plus warm-up and warm-down. Should do about 24-25k during the 60min. Aiming to start at 5pm at the beach. also some technique drills.
If anyone wants to join me, then please come  |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4463
Location: E R, London
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| Posted: Thu Mar 24, 2011 1:56 pm Subject: |
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| Get well soon Mike! |
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RichardH
Joined: 02 Sep 2009
Posts: 210
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| Posted: Thu Mar 24, 2011 2:54 pm Subject: |
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Get well soon Mike!
George - too early for me, and I have other plans tonight in any case. |
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george
Joined: 08 Jan 2008
Posts: 613
Location: Les Marais, Paris
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| Posted: Thu Mar 24, 2011 10:09 pm Subject: |
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| RichardH wrote: |
Get well soon Mike!
George - too early for me, and I have other plans tonight in any case. |
just as well - i ended up going to the gym instead!! |
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