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Natasha
Joined: 09 Jul 2004
Posts: 2973
Location: Basingstoke
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 Posted: Wed Apr 09, 2008 9:30 am Subject: Mike's armswing session - Sat 19th Apr |
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| on Serpentine Road, LS-Mike wrote: |
If you're looking to raise your top speed, what you do with your arms is even more important than your legs. Proper armswing technique is surprisingly important and complex, and this session covers how to do it according to Bill Begg. Free to marshals and LSST members, otherwise £10. If you want a text notification in case of weather postponement, let me know you're coming!
Saturday 19th April, 16.00 at the Albert Memorial. |
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Rick
Joined: 25 Feb 2004
Posts: 5914
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| Posted: Wed Apr 09, 2008 9:33 am Subject: |
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| You want to try some of my arm swing demonstrations? |
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Glenn
Joined: 05 Feb 2005
Posts: 1109
Location: ST Pauls
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| Posted: Sat Apr 12, 2008 2:20 pm Subject: |
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Cool - would be interested in your views on armswings for cross overs as well.
G |
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malspeedster
Joined: 19 Oct 2007
Posts: 259
Location: Crossharbour
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| Posted: Wed Apr 16, 2008 1:08 pm Subject: |
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Thx Mike.
Count me in!! In case it is postpone, let me know.
Last edited by malspeedster on Fri Apr 25, 2008 4:05 pm; edited 1 time in total |
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Rick
Joined: 25 Feb 2004
Posts: 5914
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| Posted: Sat Apr 19, 2008 1:11 pm Subject: |
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| Mike has postponed until next Saturday at 17:00 |
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Tammy
Joined: 24 Jan 2006
Posts: 144
Location: Twickenham
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| Posted: Tue Apr 29, 2008 2:18 pm Subject: |
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Many, many thanks for this Mike.
It reminded me that I'm meant to be learning how to go faster! |
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