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Muscles hurting after Tatem? - here's my tip!

 
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George



Joined: 08 Jan 2008
Posts: 1059
Location: Brick Lane

PostPosted: Wed Jun 11, 2014 9:06 pm    Subject: Muscles hurting after Tatem? - here's my tip! Reply with quote

Sometimes I come away from a training session at Tatem, or elsewhere, and have pain in my left thigh - in the past I often seen an Osteopath who then fixed me up - and I would continue having the pain until the appointment was completed.

Earlier this Kinga suggested that I tried a magnesium after training sessions and this has worked wonders.  I put on the spray on my thigh and on my lower back (the area which the Osteopath always manipulated).  Apparently the magnesium sinks through straight into the muscle cells.

Last night I was limping home (badly) from the station after the Tatem session.  I applied the spray before heading to bed and again around 2.30am.  This morning the bad feelings were pretty much gone!!

Thought I share this for the benefit of other club members.  PM if you want more details about the spray   Very Happy
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