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george
Joined: 08 Jan 2008 Posts: 613 Location: Les Marais, Paris
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Posted: Fri Jun 17, 2011 7:56 pm Subject: Sun, Hyde Park, early |
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Richard and I are planning to do a 40min endurance (+10min warm-up and 10min warm-down) in Hyde Park on Sunday morning, probably around 8.30am to avoid the crowds.
In case anyone is interested, please join us.
It will be 40min structured as follows: 4min30 @ 60-70%, 1min fast, 4min30 60-70% etc etc
George |
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Glenn
Joined: 05 Feb 2005 Posts: 1109 Location: ST Pauls
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Posted: Sat Jun 18, 2011 7:26 pm Subject: |
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Will text in the morning if I am comming.
I am kind of thinking 1 lap intervals of Regents Park would be more specific, but then again I could do with the company. |
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george
Joined: 08 Jan 2008 Posts: 613 Location: Les Marais, Paris
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Posted: Sun Jun 19, 2011 1:25 pm Subject: |
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| Richard and I did a good 40min session - quite a few twigs around. |
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