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EdP
Joined: 05 Aug 2009
Posts: 481
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 Posted: Sun Dec 05, 2010 12:30 pm Subject: Tatem Sat 11th, 1100 |
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After the results of the video review, on Saturday Toby and I are getting ourselves down to Tatem for a long, slow 2 hour skate.
Skating continuously throughout at about 60% Max HR, we'll divide the 2 hours into 30 minute blocks, each one focusing on a different element of our individual technique that we are unhappy with, and the last 30 minutes bringing it all together.
We start at 1100 if anyone wants to join. |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4465
Location: E R, London
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| Posted: Wed Dec 08, 2010 10:12 am Subject: |
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I'm trying to kick off the indoor sessions again, but it looks unlikely that I'll secure anything for this weekend.
I've got a luncheon that afternoon, but might try make it down for part of it or go for a bike ride. |
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george
Joined: 08 Jan 2008
Posts: 613
Location: Les Marais, Paris
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| Posted: Wed Dec 08, 2010 10:22 am Subject: |
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i am trying to get a better train/no-train balance, so I will be going on a date instead 
enjoy the session though, sounds like a great idea! |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4465
Location: E R, London
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| Posted: Wed Dec 08, 2010 3:12 pm Subject: |
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| ed! wrote: |
| I'm trying to kick off the indoor sessions again, but it looks unlikely that I'll secure anything for this weekend. |
I spoke too soon. I've managed to get this booked - apologies for the clash...of course, you're more than welcome to come along to this, but it will be technique drills as opposed to anything endurance based. |
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