| Previous topic :: Next topic |
| Author |
Message |
Pamela
LSST Treasurer
Joined: 22 Jan 2007
Posts: 2087
Location: North London
|
 Posted: Tue Aug 17, 2010 7:50 pm Subject: |
 |
|
Ok, so I've still got a long way to go on the fitness front 
I used to be able to do a 5k run at lunch time and train in the evening. Did my first 5k since Feb last night and gees were my legs feeling it tonight (hence the early departure)
That looked like a fun session Hans |
|
| Back to top |
|
 |
AliJ
Joined: 29 Jun 2010
Posts: 45
|
| Posted: Tue Aug 17, 2010 8:56 pm Subject: |
|
|
Stuck at work until too late.  Not having much luck getting to Tuesdays the past few weeks.
Any chance of a summary of the `Berlin prep' training in case I manage to fit in a session this week and can practice some of it?  |
|
| Back to top |
|
|
Barrie
Joined: 21 May 2006
Posts: 1338
Location: Putney
|
| Posted: Wed Aug 18, 2010 10:10 am Subject: |
|
|
| Pamela wrote: |
| That looked like a fun session Hans |
Yeah it was, I needed some fun after a hectic 24hrs, hence why I didn't push myself to go to grp 1.
Not done enough skating few the last few weeks though, so can feel it a bit in my quads this morning anyway. |
|
| Back to top |
|
|
Glenn
Joined: 05 Feb 2005
Posts: 1082
Location: ST Pauls
|
| Posted: Wed Aug 18, 2010 12:53 pm Subject: |
|
|
| Great session last night; I thought it was at the right level where everybody got a work out and there was something for everyone to learn. |
|
| Back to top |
|
|
Curlie
LSST Secretary
Joined: 27 Jul 2006
Posts: 818
Location: Ealing Broadway
|
| Posted: Wed Aug 18, 2010 1:41 pm Subject: |
|
|
| AliJ wrote: |
| Any chance of a summary of the `Berlin prep' training in case I manage to fit in a session this week and can practice some of it? |
To be honest, it may be a difficult session to pick up on your own. It mainly covered coping with pack tactics, so how to jump on the back of a pack coming past quickly, how to get into a pack, and changes of pace within packs.
I'm sure similar themes will be used in the sessions running up to Berlin, so don't worry about missing this week |
|
| Back to top |
|
|
EdP
Joined: 05 Aug 2009
Posts: 481
|
| Posted: Thu Aug 19, 2010 5:45 pm Subject: |
|
|
| Just used that breaking into a paceline drill we did at the end to get to the front of the queue for the escalators at Marble Arch. Highly recommended. |
|
| Back to top |
|
|
|
FAQ
Search 
Memberlist 
Usergroups
Register
Profile
Log in to check your private messages
Log in
