george
Joined: 08 Jan 2008 Posts: 613 Location: Les Marais, Paris
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Posted: Thu Apr 28, 2011 3:27 pm Subject: Training opportunities for non-Flaming people!! |
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I am planning to do intervals on Friday morning in Hyde Park starting at 8am. Four times 20 minutes, with 6 minute rests in between.
Then for a 2hr skate (Regents Park) either Saturday or Sunday morning - 12 laps/50k. Glenn r u still interested?
If anyone wants to join let me know
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