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Hans
Former British Record Holder
Joined: 20 Sep 2004
Posts: 1172
Location: Camberley
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 Posted: Mon Jul 25, 2005 8:05 pm Subject: Training week commencing 25/07/05 |
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Tuesday - Tatem
Wednesday - WNS
Thursday - Technique, long slow (not sure where yet)
Friday - FNS
Sat - still undecided
Sunday - Intervals (9am in HP) the RS |
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Ray
Joined: 30 Mar 2004
Posts: 806
Location: Dagenham
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| Posted: Mon Jul 25, 2005 8:28 pm Subject: |
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Tuesday - Tatem
Then off to France for 2 weeks skating on the Voie Verte des hautes Vosges (and a bit of gourmet eating ,and lying in in the mornings and reading trashy books - all good prepation for september's marathons) |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Tue Jul 26, 2005 11:23 am Subject: |
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I will be at Tatem this evening. I am on course all week finishing at 4:30, so I will be up there early (about 6) and do some plyos, more skating, etc before others arrive.
That also means I will prob leave fairly promptly at 8. |
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Christophe
Joined: 26 Feb 2004
Posts: 1652
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| Posted: Tue Jul 26, 2005 8:06 pm Subject: |
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Hope Tatem was fun. Meant to go, then hit badly by traffic
(the recurring theme for the day it seems). Anyway, there's always next week (looks like it's gonna be very wet for the rest of the week now). |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Wed Jul 27, 2005 11:27 am Subject: |
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Training was great... we did some longer intervals, and then the others did relay intervals. I got there early (ah its a tough life finishing at 4:30) so I had done plyos before the others got there, and my legs could barely support me  Am having difficulty going down stairs today!
Highlight of training was racing the guy with the mini motorcycle and kicking his *ss |
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Hans
Former British Record Holder
Joined: 20 Sep 2004
Posts: 1172
Location: Camberley
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| Posted: Wed Jul 27, 2005 11:31 am Subject: |
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| Gav wrote: |
| Highlight of training was racing the guy with the mini motorcycle and kicking his *ss |
That was quite funny.... the rider was trying so hard as well  |
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