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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4465
Location: E R, London
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 Posted: Tue Mar 29, 2011 8:16 am Subject: |
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Hoping to come along for skate and route check. Might be a bit late for the former (may only make half of it), but should mean I'm early for the latter 
Providing "traffic" isn't bad, presumably it will be a loop of SR Triangle Car Park to Speakers Corner? |
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george
Joined: 08 Jan 2008
Posts: 613
Location: Les Marais, Paris
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| Posted: Tue Mar 29, 2011 1:19 pm Subject: |
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| ed! wrote: |
Hoping to come along for skate and route check. Might be a bit late for the former (may only make half of it), but should mean I'm early for the latter
Providing "traffic" isn't bad, presumably it will be a loop of SR Triangle Car Park to Speakers Corner? |
yeah that's what I had planned on doing. lets hope there's no more rain.
i will try to go by my heart rate monitor to get the pace right. |
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EdP
Joined: 05 Aug 2009
Posts: 481
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| Posted: Tue Mar 29, 2011 1:44 pm Subject: |
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| Sounds good to me - I might be keen to skip the breaks though to give my back a bit more of a workout. |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4465
Location: E R, London
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| Posted: Tue Mar 29, 2011 1:54 pm Subject: |
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| You can carry me! |
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RichardH
Joined: 02 Sep 2009
Posts: 210
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| Posted: Tue Mar 29, 2011 2:05 pm Subject: |
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| EdP wrote: |
| RichardH wrote: |
| I did about 45 minutes of laps this evening. I'm leading LFNS RC on Tuesday, will be out for that at 8pm. |
How busy was it? |
It was fine. |
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george
Joined: 08 Jan 2008
Posts: 613
Location: Les Marais, Paris
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| Posted: Tue Mar 29, 2011 2:30 pm Subject: |
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| EdP wrote: |
| Sounds good to me - I might be keen to skip the breaks though to give my back a bit more of a workout. |
Now you are going to make me look like a wimp. Thanks! 
Dude, the purpose of INTERVAL training is to do INTERVALS at higher intensity levels, not one long stretch of less intensity - that's called ENDURANCE training. 
I expect to be pretty wrecked by the end of the fourth interval.
Looking fwd to it though. |
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EdP
Joined: 05 Aug 2009
Posts: 481
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| Posted: Tue Mar 29, 2011 5:16 pm Subject: |
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| Hells bells - I'm stuck at work. |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4465
Location: E R, London
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| Posted: Tue Mar 29, 2011 6:28 pm Subject: |
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What?! We've been sitting here waiting for you. We didn't dare start without you...
Actually, half time now.
Route check? |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Tue Mar 29, 2011 9:18 pm Subject: |
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| George was there working hard even when I left work. Ed, if you want an especially good skate specific core workout, do armswing during the intervals. |
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george
Joined: 08 Jan 2008
Posts: 613
Location: Les Marais, Paris
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| Posted: Tue Mar 29, 2011 9:56 pm Subject: |
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| Mikey-two-Names wrote: |
| George was there working hard even when I left work. Ed, if you want an especially good skate specific core workout, do armswing during the intervals. |
LOL yeah, that was a definitely a "finish in the dark".
Good to see you out for a little bit Ed! EdP - bummer you couldnt' make it - well there's always Thursday! |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4465
Location: E R, London
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| Posted: Wed Mar 30, 2011 8:51 am Subject: |
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| george wrote: |
| Good to see you out for a little bit Ed! |
Likewise - cut my session short to catch up with Khorram (any excuse not to train!).
You're definitely looking strong George, and as I've always said, your mental determination amazes me. You're on par with Glenn and Blake with people most able to skate laps of SR without dying of boredom! |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Wed Mar 30, 2011 8:55 am Subject: |
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| George is my all time training hero - he's out there so often, even when it's grim, and always with a big smile. |
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george
Joined: 08 Jan 2008
Posts: 613
Location: Les Marais, Paris
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| Posted: Wed Mar 30, 2011 10:32 am Subject: |
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| wow, thanks for the compliments guys! |
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malspeedster
Joined: 19 Oct 2007
Posts: 259
Location: Crossharbour
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| Posted: Thu Mar 31, 2011 12:24 pm Subject: |
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Sorry, wont be able to make it today, as I dont have my gear with me.
Wont have enough time to go home and come back out again. |
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Johnny
Joined: 29 Mar 2004
Posts: 191
Location: Southwood, London
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| Posted: Thu Mar 31, 2011 3:06 pm Subject: |
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Hi,
I may be able to come tonight and try my new skates for the first time in the park.
I need to go home first to get them first though. So I may be a wee bit late.
Johnny |
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