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Rick
Joined: 25 Feb 2004
Posts: 5914
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 Posted: Fri Jan 12, 2007 9:59 am Subject: W/c 15/1/06 |
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Time to get fit after Christmas. It's a week later than the weather but I hate skating in high winds anyway. I've been doing floor exercises, crunches and some upper body work for the past few weeks but I've also been eating some rubbish and drinking too much so here we go again.
All week - skating across town as part of my commute
Mon - Cinema
Tue - Route check
Wed - Rest
Thurday - Roller disco
Fri - LFNS
Sat - travelling north
Sun - Officiating Dunes race meet in Southport. Might do some loosening up exercises in the sports hall.
I can now declare my knee as about 98% fit and 100% fit for skating purposes so things are looking up.
This weekend I am going to do SS route check, should get to practice club and the stroll on Sunday. |
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Quentin
Joined: 14 Jul 2005
Posts: 240
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| Posted: Fri Jan 12, 2007 1:00 pm Subject: |
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Tues RC: Maybe
NTWNS: maybe
LFNS: Maybe
most likely: None of the above |
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Naomi
Joined: 01 Jun 2004
Posts: 374
Location: London
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| Posted: Fri Jan 12, 2007 3:34 pm Subject: |
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If anyone is doing any speed skating or fitness/gym work please invite me! (esp if at a Courtneys gym) or if anyone wants to join in with any of mine, let me know. other than that, if anyone wants to join in with the following...
Thursday: 7.45am Hyde park - Laps of Serpentineroad (technique/endurance)
Friday: 6.15pm Spinning, Porchester centre, Queensway
I plan to follow these with other gym based fun & frolicks whilst im in the mood in case anyone is interested. |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4465
Location: E R, London
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| Posted: Fri Jan 12, 2007 4:54 pm Subject: |
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14-19 - Skiing in Austria!!!
Woohoo! |
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Glenn
Joined: 05 Feb 2005
Posts: 1109
Location: ST Pauls
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| Posted: Fri Jan 12, 2007 9:03 pm Subject: |
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| Naomi wrote: |
If anyone is doing any speed skating or fitness/gym work please invite me! (esp if at a Courtneys gym) or if anyone wants to join in with any of mine, let me know. other than that, if anyone wants to join in with the following...
Thursday: 7.45am Hyde park - Laps of Serpentineroad (technique/endurance)
Friday: 6.15pm Spinning, Porchester centre, Queensway
I plan to follow these with other gym based fun & frolicks whilst im in the mood in case anyone is interested. |
Naomi - can't make Thursday as will be in Basel Monday night through to Friday - but may try for Monday morning - confirm Sunday. |
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Linda J
Joined: 18 Apr 2005
Posts: 210
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| Posted: Sun Jan 14, 2007 9:33 pm Subject: |
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Hope to make it to the park before work Tuesday or another day this week.
Tues: route check
Sat: um...something
Sun: Hillingdon if I can get there |
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Naomi
Joined: 01 Jun 2004
Posts: 374
Location: London
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| Posted: Sun Jan 14, 2007 9:58 pm Subject: |
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Linda, do you want to do something with me on sat? I dont know what to do yet, but I guess Id like to do something cardio based. Maybe a class that is on at the gym? Ill take a look now & edit this post.
edit: the only thing I am free for is the yoga at 9am til 10.30am. let me know if you want to do it. |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Sun Jan 14, 2007 10:27 pm Subject: |
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| RC on Tuesday and LFNS Friday is likely to be the only skating I meet anyone for this week. For the rest it's commuting to work and if I can motivate myself to I'll go for a LmediumpacedS around Regent's Park Monday night. |
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Duracell
Joined: 26 Feb 2004
Posts: 683
Location: ShepherdsBush (Work - Paddington/Heathrow)
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| Posted: Sun Jan 14, 2007 11:46 pm Subject: |
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Monday: rest (after Sunday's Hillingdon / Mike's speed class / Sunday Stroll)
Tuesday: spinning at Fitness First, Covent Garden? Or maybe routecheck? (Dan - when do you meet, and do you have a link to this week's routemap?)
[edit] Took my skates to work, but the routecheck was cancelled. So only badminton for Tuesday... [/edit]
Wednesday: Suicide Skate (must remember to fit a heelbrake - one downhill cost me a wheel last week)
Thursday: morning LMS?
Friday: LNFS
Last edited by Duracell on Wed Jan 17, 2007 12:09 am; edited 1 time in total |
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Glenn
Joined: 05 Feb 2005
Posts: 1109
Location: ST Pauls
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| Posted: Mon Jan 15, 2007 10:19 am Subject: |
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Sat HP (continuous technique) and Mike's turns and stops.
Sunday Hillingdon (hopefully, assuming others are up for it) otherwise HP.
Mon - Friday - will be in Basel. |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Mon Jan 15, 2007 10:39 am Subject: |
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| RC is 8pm at Hyde Park Corner - i.e. same time same place as the skate itself. I don't know where it's going yet, but it's Markus to lead |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Tue Jan 16, 2007 12:08 am Subject: |
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| dan_b wrote: |
| if I can motivate myself to I'll go for a LmediumpacedS around Regent's Park Monday night. |
If I ever suggest that again, somebody please remind me just how mindblowingly tedious it is skating around the outer circle in the dark when it's windy and drizzling. It's mostly not even a nice surface.
The skate home afterwards was nearly as long (I took a new route, got lost), and far more interesting. |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Tue Jan 16, 2007 10:18 am Subject: |
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Weather permitting, I should be in Hyde Park for an LSS on Friday morning at 8am. Take this at its unreliable best.
Alastair Upton will hopefully be there too. Woooo! |
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Rick
Joined: 25 Feb 2004
Posts: 5914
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| Posted: Tue Jan 16, 2007 10:44 am Subject: |
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Haven't seen AU for ages. He was the first person in the club to get customs after Gav. How things have changed.  |
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