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Rick
Joined: 25 Feb 2004
Posts: 5914
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 Posted: Mon Nov 13, 2006 1:17 pm Subject: w/c 13/11/06 |
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RC on tuesday, LFNS Fri. Will be skating between Paddington and work as often as weather permits.
May keep the weekend free so not commiting to anything.
Injured leg appears to be down to about normal levels of fluid retension so will be stepping up however, it will all be in recreational skates for the time being. |
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peterc
Joined: 10 Mar 2004
Posts: 1284
Location: M3 somewhere
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| Posted: Mon Nov 13, 2006 1:27 pm Subject: |
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Monday, Ice
Tuesday, Free fall parachuting (ish)
Wednesday, Ice or garage tinkering
Thursday, Garage tinkering
Friday, LFNS (may be bike)
Saturday, Garage tinkering
Sunday Calshot.
All this is dependent on my knee not crying foul. |
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Quentin
Joined: 14 Jul 2005
Posts: 240
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| Posted: Mon Nov 13, 2006 1:30 pm Subject: |
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| It looks like I am taking my "no training" tactic far too seriously. |
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Michi
Joined: 11 Jun 2005
Posts: 658
Location: Hamburg
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| Posted: Mon Nov 13, 2006 8:57 pm Subject: |
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Mon+Tue: rest due to a small flu 
Wed: running
Thur: indoor training Hamburg
Fri: rest and travel to Bremen
Sat: indoor training in Bremen
Sun: rest
Seems this week is going to be a check of indoor training  |
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Simon
Joined: 13 Mar 2006
Posts: 621
Location: Out side edge
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| Posted: Thu Nov 16, 2006 2:32 pm Subject: |
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Mon: Rest
Tue: Gym
Wed: Rest (haveing not been donw the gym for so long I have not broken my self a bit)
Thur: Gym/Skate (wet/dry)
Fri: ????
Sat: If damp EzPz, dry Richmod, wet gym |
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