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Rick
Joined: 25 Feb 2004
Posts: 5914
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 Posted: Mon Oct 16, 2006 9:01 am Subject: w/c 16/10/06 |
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| Much the same as last week for me. Some major bruising has now appeared round the back of my knee. Impact was on the front so it was a bigger knock than I thought. However, the knee is now bending so I am doing some dryland striding from time to time to see how it feels but not enough to consider it training. Other than that, it's baths and arnica. |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Mon Oct 16, 2006 9:28 am Subject: |
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Monday: the 10x500 which I didn't do last week
Tuesday RC plus some techniquey stuff
Wed: dry land, and more of it than last week
Thu: rest
Fri: LFNS bike riding
Sat: Richmond if there's a car going (unlikely), otherwise maybe Hillingdon
Sun: away
(And I might add, just because I feel smug about it, that I did the 10x500 already, at 8:15 am - I'm sure half of you had been at work for an hour already by then, but as a definite non-morning person this represents a big deal for me. Don't know how long this fit of enthusiasm will last, though - and next time I'll have breakfast first)
Last edited by dan_b on Mon Oct 16, 2006 9:50 am; edited 1 time in total |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Mon Oct 16, 2006 9:49 am Subject: |
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Just thought I'd post in the weekly training topic cos I'm getting sad I have no reason to be involved in it for a while still, and I'm missing it  |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Mon Oct 16, 2006 9:51 am Subject: |
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| Gav wrote: |
| Just thought I'd post in the weekly training topic cos I'm getting sad I have no reason to be involved in it for a while still, and I'm missing it :( |
Don't worry. Any minute now Quentin will be along to tell us all that he's not training this week either. But don't you have leg-related physio stuff you can post about? |
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Simon
Joined: 13 Mar 2006
Posts: 621
Location: Out side edge
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| Posted: Mon Oct 16, 2006 10:00 am Subject: |
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Mon: Teaching
Tus: RC
Wed: NTWNS (we will see)
Thur: Battasea Park
Fri: LFNS (I hope)
Sat: Slarlom
Sun: Exp in Speed |
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Quentin
Joined: 14 Jul 2005
Posts: 240
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| Posted: Mon Oct 16, 2006 10:17 am Subject: |
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| needless to say that I won't be training this week! |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Mon Oct 16, 2006 10:40 am Subject: |
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Like you never trained all summer? Bliar!!!  |
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andyman
Joined: 05 Apr 2006
Posts: 1945
Location: Suffolk
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| Posted: Mon Oct 16, 2006 10:41 am Subject: |
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Mon, Wed Ice ice baby 
Not sure about rest of week but bound to involve some days at HP as both me and Nina are in the no work crew and the sun is out  |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Mon Oct 16, 2006 10:41 am Subject: |
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| Gav wrote: |
| Just thought I'd post in the weekly training topic cos I'm getting sad I have no reason to be involved in it for a while still, and I'm missing it |
Want to swap motivation levels with me for a month or two? You will be guaranteed a zen-like state of happiness! |
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tanya g
British Record Holder
Joined: 19 Dec 2005
Posts: 1383
Location: W2
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| Posted: Mon Oct 16, 2006 10:46 am Subject: |
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winding down so I can take full advantage of sardinia...
Ice, Ice baby ... that will be it
might do rc saturday if I pack and can't be arsed to do anything else... I won't be going to Richmond but might fancy a few laps at hillingdon. I will be going to do maybe one or two hard laps but mainly just go and visit and laugh at dan  (the grimace of pain look) |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Mon Oct 16, 2006 10:47 am Subject: |
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| I have Saturday morning off, so I'm quite tempted to come to either Richmond or Hillingdon for a few gentle laps. |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Mon Oct 16, 2006 11:02 am Subject: |
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| tanya g wrote: |
| might fancy a few laps at hillingdon. I will be going to do maybe one or two hard laps but mainly just go and visit and laugh at dan :lol: (the grimace of pain look) |
Give me a lift there and back and you can laugh all you like ;-) |
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_gj3000_
Joined: 12 Feb 2006
Posts: 807
Location: http://www.24rollers.com
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| Posted: Mon Oct 16, 2006 11:18 am Subject: |
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I have unfortunately agreed to run a half marathon with a mate this weekend. One of those great ideas at the time. To make matters worse, it now appears that the guy I'm running round with has actually done some training and so I'm now very uncertain as to whether I am going to be able to keep up! (Whether I can even get round is a whooole different issue)
So, this week I've decided to do a bit of running. Bit late but oh well. Usual lunchtimes at Battersea and evenings in the gym, but I always seem to be alone for them!  |
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Rick
Joined: 25 Feb 2004
Posts: 5914
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| Posted: Mon Oct 16, 2006 11:46 am Subject: |
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| Not sure Hillingdon is a good option on a Saturday morning. Hillingdon Slipstreamers U16 cylce club use it every saturday from 10 to 12:30. Sat afternoon should be fine. Nothing officia on the calendar until November then every sat from Nov to March from 13:30 is British Cylcing road racing according to the website |
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Naomi
Joined: 01 Jun 2004
Posts: 374
Location: London
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| Posted: Mon Oct 16, 2006 6:08 pm Subject: |
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Im in barca without skates til my return on thurs, so no trainging this week.
I would like to go to richmond on saturday. Dan, cant we meet up at some station together? |
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