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Natasha
Joined: 09 Jul 2004
Posts: 2973
Location: Basingstoke
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 Posted: Sat Mar 25, 2006 8:54 pm Subject: |
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| For those who are sprinting tomorrow, don't forget the clocks go forward tonight. |
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AlastairJ
Joined: 07 Mar 2004
Posts: 286
Location: Southfields, SW London
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| Posted: Sun Mar 26, 2006 12:17 am Subject: |
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| Anyone fancy meeting at Richmond Park tomorrow 10.30? Roehampton Gate Car park. |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Sun Mar 26, 2006 6:05 pm Subject: |
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| Hans wrote: |
| We will be doing 10 x 500m sprints with appropriate rest intervals, feel free to join in and do what you fancy |
phew. those sprints were tiring. we altered the format slightly though. Did 0 x 500m sprints with a 40 minute rest interval. Apparently a common training pattern in Nigeria. |
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Christophe
Joined: 26 Feb 2004
Posts: 1652
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| Posted: Sun Mar 26, 2006 7:44 pm Subject: |
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| Gav wrote: |
| we altered the format slightly though. Did 0 x 500m sprints with a 40 minute rest interval. Apparently a common training pattern in Nigeria. |
0 x 500m suits me just fine.
I'd like to alter it slighty still, and add a 40-day rest interval between sprints. LOL |
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