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Rick
Joined: 25 Feb 2004
Posts: 5914
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 Posted: Mon Mar 20, 2006 3:08 pm Subject: w/c 20/03/06 |
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Monday - nearly over too late for me washing wheels
Tuesday - Route check to Hampstead
Wednesday - Suicide maybe
Thursday - rest
Friday - LFNS might sound funny as going to dentist in the afternoon.
Saturday - Route Check for stroll. It's earlier than usual (1:30) may skate in all the way to do it if dry. I will cruise by Richmond for anyone who want to skate in with me.
Sunday - Stroll
Clocks change the following weekend so start looking out for Tatem threads in April. |
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Fred_Paris
LSST Chairman
Joined: 11 Mar 2005
Posts: 1418
Location: Ealing Broadway
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| Posted: Mon Mar 20, 2006 3:23 pm Subject: |
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So for me it's going to be...
Monday : 1 hour running (endurance pace 10km/h)
Tuesday : Land trainning at the gym
Wednesday : 1 hour running (endurance pace 10km/h)
Thursday : wheight upper body, abs etc
Friday : probably rest day
Saturday and Sunday : sprints, drills, long skate (deppending on weather). |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Mon Mar 20, 2006 3:45 pm Subject: |
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Monday Dentist
Tuesday RC
Wed or Thu some form of dryland training liek that which so effectively crippled me in Sardinia
Friday LFNS
Saturday Richmond + RC
Sunday Stroll marshalling
... and taking every opportunity to work on my left turns. |
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sol
Child Protection Officer
Joined: 23 Dec 2005
Posts: 1459
Location: on the river
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| Posted: Mon Mar 20, 2006 3:52 pm Subject: |
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Mon - rest
Tue - route check
Wed - enforced rest
Thu - 12 mile whizzaround with Fede and Mark, with half time stop at a nice italian place in Kingston 
Fri - LFNS
Sat - Richmond, followed by Naomi's dance class
Sun - Family skate |
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fzurro
Joined: 09 Sep 2005
Posts: 796
Location: Middlesex
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| Posted: Mon Mar 20, 2006 4:04 pm Subject: |
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| sol wrote: |
Thu - 12 mile whizzaround with Fede and Mark, with half time stop at a nice italian place in Kingston
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Hahahahaha. Looks like u liked the italian 
I'm on Call this whole week, so just cycling to work and Kingston Trip on Thursday. Might do some other training close to home but can't go too far.
Fede. |
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tanya g
British Record Holder
Joined: 19 Dec 2005
Posts: 1383
Location: W2
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| Posted: Mon Mar 20, 2006 5:06 pm Subject: |
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Monday - Skatepark
Tuesday - Gym* & Route Check (easy pace)
Wednesday - Suicide
Thursday - Gym & Pool
Friday - LFNS
Saturday - Richmond (9.30) and RC
Sunday - Sunday Stroll
* if I can get out of work meeting  |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4465
Location: E R, London
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| Posted: Mon Mar 20, 2006 11:45 pm Subject: |
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Mon - rest
Tue - rest
Wed - NTWNS
Thu - rest
Fri - LFNS
Sat - Maybe Richmond, followed by mucking about in the park
Sun - Sunday Stroll |
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_gj3000_
Joined: 12 Feb 2006
Posts: 807
Location: http://www.24rollers.com
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Fri Mar 24, 2006 2:17 pm Subject: |
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| dan_b wrote: |
| Saturday Richmond + RC |
Turns out I have to babysit computers on Saturday morning, so probably won't be at Richmond after all. Bah. Earliest I could make it is 11am, and that's assuming everything works perfectly.
Should be about for the Stroll RC, though. |
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Hans
Former British Record Holder
Joined: 20 Sep 2004
Posts: 1172
Location: Camberley
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| Posted: Fri Mar 24, 2006 8:33 pm Subject: |
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Will be in Richmond tomorrow (saturday) at 10:30 if all goes well. I can probably do a pickup from the station at 10am if you want but i only have space for one more
Kim and Fred have already bagged seats and think Gav has also taken the other one. Will be heading to the park afterwards |
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Rick
Joined: 25 Feb 2004
Posts: 5914
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| Posted: Fri Mar 24, 2006 9:20 pm Subject: |
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| I am planning on skating in through Richmond tomorro. May see you there. Not doing any laps though. Anyone who wants to skate with me into town is welcome. |
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_gj3000_
Joined: 12 Feb 2006
Posts: 807
Location: http://www.24rollers.com
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| Posted: Fri Mar 24, 2006 10:05 pm Subject: |
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I'm probably going to get there between 9 and 10. If the rain stops. Is it going to stop?
7:45: Is it dry enough? Can't work out whether or not to go... |
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_gj3000_
Joined: 12 Feb 2006
Posts: 807
Location: http://www.24rollers.com
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| Posted: Sat Mar 25, 2006 1:17 pm Subject: |
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| Weather held up, glad to finally meet some of you guys, Tanya, Erika, Hans and Ed. Sorry I couldn't stay for the third lap! Enjoyed the skate, even if I did nearly take out a pack of cyclists! |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Sat Mar 25, 2006 1:57 pm Subject: |
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ummm oops. I was sure it was going to be raining so hadn't bothered to think about training 
When I woke up and it was sunny I was really annoyed! Went down to HP and did a few sprint intervals. Met Henrik properly for the first time. Was great to be in just a skinsuit once again!
WOOHOO summer is coming  |
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Hans
Former British Record Holder
Joined: 20 Sep 2004
Posts: 1172
Location: Camberley
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| Posted: Sat Mar 25, 2006 8:34 pm Subject: |
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Sunday morning, Gavin Fred and I are going to be doing sprint intervals on the Serpentine road, starting from the beach... at 9:30am before the place fills up with pedestrians
We will be doing 10 x 500m sprints with appropriate rest intervals, feel free to join in and do what you fancy |
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