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Ray
Joined: 30 Mar 2004
Posts: 806
Location: Dagenham
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 Posted: Mon May 21, 2007 5:37 pm Subject: w/c 21st May |
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Tuesday - Tatem
Wednesday - Paris for boot molding 
Thursday - Tatem
Friday - LFNS
Saturday - Wedding
[Edit w/c starts on Mondays] |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Tue May 22, 2007 10:39 am Subject: |
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Tues - Tatem (Adrian will be there)
Wed - Tatem
Thurs - St Albans w Nick |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Tue May 22, 2007 10:41 am Subject: |
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Tues: Tatem
Rest of week: no idea yet |
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Glenn
Joined: 05 Feb 2005
Posts: 1109
Location: ST Pauls
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| Posted: Tue May 22, 2007 12:14 pm Subject: |
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Sat - prob Richmond
Sunday - Sprints at HP |
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Rick
Joined: 25 Feb 2004
Posts: 5914
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| Posted: Tue May 22, 2007 12:56 pm Subject: |
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Mon - rest
Tue - Route check for LondonSkate
Wed - LondonSkate
Thu - Route Check for LFNS
Fri - LFS
Sat - RC for SS
Sun - SS
So lots of unstructured interval work for me this week.
Its a BH weekend so Mon 28th - RC for LondonSkate. |
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Matt
Former British Record Holder
Joined: 24 Sep 2005
Posts: 282
Location: Home
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| Posted: Tue May 22, 2007 1:47 pm Subject: |
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| Will be at Tatem tonight. Hope to be there lots of other nights this week aswell but can't commit yet. |
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Simon
Joined: 13 Mar 2006
Posts: 621
Location: Out side edge
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| Posted: Tue May 22, 2007 3:35 pm Subject: |
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I will be in Battasea Park from about 7pm tongiht  |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Tue May 22, 2007 10:39 pm Subject: |
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| Can Adrian see these threads? That was a really really good session |
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Christophe
Joined: 26 Feb 2004
Posts: 1652
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| Posted: Wed May 23, 2007 10:44 am Subject: |
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I really enjoyed last night. And the turnout was great too. Thanks to Adrian for running the session.
Rest of the week:
Wed - LS
Thu - swim
Fri - LFNS
Sat? |
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peterc
Joined: 10 Mar 2004
Posts: 1284
Location: M3 somewhere
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| Posted: Wed May 23, 2007 10:53 am Subject: |
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| Can someone outline what you covered? Interested to see if you start thinking about tactics and tatem specific stuff. |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Wed May 23, 2007 11:21 am Subject: |
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IIRC
- Warmup
- 10 minutes at "ten minute pace" with two-lap fast bits every 2.5 minutes
- 2x500, all-out
- 2x1000, half-lap each on the front
- 2x1500, half-lap each on the front
- 10 minutes(ish)? in a line, taking turns to accelerate from the back and rejoin at the front.
- warmdown
Not sure there wasn't something else as well that I'm forgetting |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Wed May 23, 2007 9:04 pm Subject: |
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| dan_b wrote: |
| Can Adrian see these threads? That was a really really good session |
Theoretically yes, but he doesn't really have time to check our forum ever. |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Fri May 25, 2007 9:12 am Subject: |
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I'm not going to be in for sprints on Sunday, got chicken pox.  |
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Fred_Paris
LSST Chairman
Joined: 11 Mar 2005
Posts: 1418
Location: Ealing Broadway
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| Posted: Fri May 25, 2007 9:33 am Subject: |
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Take care Mike 
If the weather is good I will probably be there for sprints |
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Simon
Joined: 13 Mar 2006
Posts: 621
Location: Out side edge
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| Posted: Fri May 25, 2007 10:30 am Subject: |
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| What are people doing Sat? |
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