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andyman
Joined: 05 Apr 2006
Posts: 1945
Location: Suffolk
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 Posted: Mon Oct 23, 2006 11:44 am Subject: |
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Mon - Ice baby
Tues - Spinning/RP?
Wed - Ice
Thur - Spinning
Fri - Spinning/LFNS?
Sat - RP?
Sun - Teaching/Halloween Skate
I know your not reading this Tanya but I will NEVER forget you put me up to this spinning lark......it KILLS  |
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Naomi
Joined: 01 Jun 2004
Posts: 374
Location: London
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| Posted: Mon Oct 23, 2006 3:43 pm Subject: |
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| If anyone wants to join Andy & I at RP tomorrow (tues) morning, let us know! the more the merrier. |
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Quentin
Joined: 14 Jul 2005
Posts: 240
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| Posted: Tue Oct 24, 2006 12:11 pm Subject: |
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No skating for me. It's far too tirying.
I might try a sunday Holloween skate but I am a bit scared of freaky people. I might try and hide underneath some kind of mask then!  |
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roger
Joined: 26 Feb 2004
Posts: 531
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| Posted: Tue Oct 24, 2006 12:32 pm Subject: |
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Mon - Rest
Tues - Spinning
Wed - Rest
Thur - Gym/Weights
Fri - Rest
Sat - Swimming
Sun - Cycling
Also spinning tonight. We go to a class at Fitness First, Covent Garden organised by the Serpentine triathletes. Its a pretty good class, with little aerobics silliness.
(Kay is doing the same as above, but with extra running and swimming sessions ) |
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merten
Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany
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| Posted: Tue Oct 24, 2006 10:57 pm Subject: |
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Mon - dentist 
Tues - swimming lessons in a local park (went running, it rained like mad) + some abs work
Wed - Hopefully do some technique skating
Thurs - Track training or running
Fri / Sat / Sun: Undecided |
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Duracell
Joined: 26 Feb 2004
Posts: 683
Location: ShepherdsBush (Work - Paddington/Heathrow)
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| Posted: Wed Oct 25, 2006 12:31 pm Subject: |
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Wednesday - suicide skate (weather permitting)
Saturday - help a friend (and my god-daughter) learn to skate [weather and his wifely work-shifts allowing].
A bit of a full-on training week, I know.
Might have to let off a bit next week...
| Quentin wrote: |
| I might try and hide underneath some kind of mask then! |
May I suggest a hollowed-out pumpkin?
Careful not to fall, though - I hear they tend to smash into lots of little pieces on impact... |
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Christophe
Joined: 26 Feb 2004
Posts: 1652
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| Posted: Sat Oct 28, 2006 5:35 pm Subject: |
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| Might go to Tatem tomorrow. Late morning sort of time (11am+). Let me know if anyone fancies that too. |
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roger
Joined: 26 Feb 2004
Posts: 531
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| Posted: Mon Oct 30, 2006 8:14 pm Subject: |
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One of Kay's extra running sessions that I mentioned above, was actually a 10km race around Battersea Park. Kay did very will to finish in the last medal position (7th woman), in a time of 47:45 nearly 5 mins ahead of her previous PB.
If she can convert some of that running speed into skating speed then I am sure she will set a few skating PBs next year. |
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Rick
Joined: 25 Feb 2004
Posts: 5914
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| Posted: Mon Oct 30, 2006 8:18 pm Subject: |
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| You're not still whipping her to do a Berlin double start are you? Well done Kay. |
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Gary
Joined: 26 Feb 2004
Posts: 32
Location: South London
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| Posted: Tue Oct 31, 2006 9:50 pm Subject: |
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| roger wrote: |
Kay did very will to finish in the last medal position (7th woman), in a time of 47:45 nearly 5 mins ahead of her previous PB.
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Well done Kay ! I did a 10k on the same weekend and got 48.53 (in about 200th position or something !!) so you had me well beaten. I'll be aiming for sub 45 minutes next year though ! |
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Christophe
Joined: 26 Feb 2004
Posts: 1652
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| Posted: Wed Nov 01, 2006 8:11 pm Subject: |
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| roger wrote: |
One of Kay's extra running sessions that I mentioned above, was actually a 10km race around Battersea Park. Kay did very will to finish in the last medal position (7th woman), in a time of 47:45 nearly 5 mins ahead of her previous PB.
If she can convert some of that running speed into skating speed then I am sure she will set a few skating PBs next year. |
Well done.
I went for a quiet jog around Finsbury Park last Sunday morning. Weather was too nice to stay indoor. Will try to make it a regular thing for me as there's not much skating to be done for me between now and March-April probably. |
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Glenn
Joined: 05 Feb 2005
Posts: 1109
Location: ST Pauls
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| Posted: Fri Nov 03, 2006 12:37 pm Subject: |
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Why? Now is a great time to skate - especially for fun and on the street for transport - guess it depends on where you live - but wish I had more time to do more.
G |
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