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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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 Posted: Thu Mar 30, 2006 11:02 pm Subject: |
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Awwwww!!! So jealous I wasn't at the first team tatem training of the season  How could you guys! |
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Fred_Paris
LSST Chairman
Joined: 11 Mar 2005
Posts: 1421
Location: Ealing Broadway
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| Posted: Fri Mar 31, 2006 9:18 am Subject: |
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Changed it ^^
Monday : gym (upper body and core muscles)
Tuesday : 1h cycling at lunch time (endurance pace) /evening interval trainning at the gym cycling 10*30sec fast 1min rest time)(running intervals 2min 14/16/18/20km/h on flat resting time 1min incline 4 13/14/15/16km/h).
Wednesday : Weights (legs)
Thursday : Weights (upper body)
Friday : cycling to work resistance pace (44 miles)
Saturday : probably rest day...
Sunday : sprints and technic |
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Michi
Joined: 11 Jun 2005
Posts: 658
Location: Hamburg
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| Posted: Fri Mar 31, 2006 3:44 pm Subject: |
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Just did some imitation stuff yesterday, due to the rain...
Tomorrow: shopping tour planned, some mental training for Merten  |
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Fred_Paris
LSST Chairman
Joined: 11 Mar 2005
Posts: 1421
Location: Ealing Broadway
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| Posted: Sat Apr 01, 2006 6:25 pm Subject: |
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weather permitting I will be in the park tomorrow morning for some sprints trainning (hopefully not the nigerian model ^^)
more likely 10*500 meters
and probably some technic drills afterwards.
I might be there around 9:30 (probably till 11) |
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Christophe
Joined: 26 Feb 2004
Posts: 1652
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| Posted: Sun Apr 02, 2006 6:09 pm Subject: |
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| Went (ice) skating today. Enough training for one week... lol |
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