LondonSkaters Speed Team - Speed Skating & Rollerblading Club in London

dan_b · Joined: 15 Jun 2004 Posts: 2428

Tuesday - Tatem
Wed - short dry land session of some kind
Thursday - early night
Friday - rise at ungodly-o'clock for flight to
Weekend - Berlin

Rick · Joined: 25 Feb 2004 Posts: 5915

Monday - Ahem
Tuesday - Route check if dry
Wednesday - Suicide if dry
Thursday - Maybe a marshal skate that ends at Roller disco but not going to RD.
Friday - LFNS
Saturday - Skate into town again via Richmond. Route check, Possible Brazilian BBQ, Movie at NFT
Sunday - Anyone fancy a morning at Hillingdon? Stroll afternoon, then NFT film in the evening.

Gav · Posted: Tue Mar 28, 2006 12:28 pm Subject:

Tuesday Tatem program:

10min warm up

Starts & sprints (groups of 3 or 4)
3x50m
2x100m
2x150m
2xfull track

2x500m

1x10min

10min cool down

Gav · Posted: Tue Mar 28, 2006 1:31 pm Subject:

King's Cross weather update:
Drizzling outside, and sunshine at the same time. Hopefully it doesn't last too long and it dries up!

Mikey-two-Names · Joined: 24 Feb 2004 Posts: 4108

Not looking good I'm afraid, look at the thin line of showers approaching London, and worse, they roughly conform to the wind direction too:
http://www.meto.gov.uk/weather/europe/uk/radar/

I've just cancelled my lesson and am not going to come up to tatem. Sad

ed! · Posted: Tue Mar 28, 2006 2:21 pm Subject:

Monday - Skate park (ouch!)
Tuesday - Rain watching
Wednesday - Suicide if dry
Thursday - Rest
Friday - Rest
Saturday - Richmond / Serpentine Road laps
Sunday - SS

Fred_Paris · Posted: Tue Mar 28, 2006 2:33 pm Subject:

Ok so...

Monday : gym (upper body and core muscles)
Tuesday : 1h cycling at lunch time (endurance pace) / interval trainning at the gym cycling 10*30sec fast 1min rest time)(running intervals 2min 14/16/18/20km/h flat resting time 1min incline 4 13/14/15/16km/h).
Wednesday : Weights (legs)
Thursday : Weights (upper body)
Friday : cycling to work resistance pace (44 miles)
Saturday : probably rest day...
Sunday : sprints and technic

merten · Posted: Tue Mar 28, 2006 2:37 pm Subject:

Training in Bremen...

Monday: recovering from a tough session last Saturday (!) and not feeling too well
Tuesday: Team training session, skate around 30k
Wednesday: Technique session, intervals
Thurs: Rest, probably some core muscle stuff
Friday: long cycle / skate
Sat / Sun: Skate session with Michi.

Gav · Posted: Tue Mar 28, 2006 4:08 pm Subject:

Cancelling Tatem today... looks like it will rain more, and pretty wet now anyway.

Might do a session on thursday, but with the Berlin half-marathon on Sunday it might be more sensible not to. Will post tomorrow.

Hans · Posted: Tue Mar 28, 2006 4:22 pm Subject:

wouldnt have made it anyway.... trapped at work

Michi · Joined: 11 Jun 2005 Posts: 658 Location: Hamburg

Ok already Tuesday...
Mon-Fri: cycling to work (fast...)
Wednesday: maybe a short technique session
Thursday: possible training with a team here in HH
Weekend: training with Merten (as long as the weather will be good *fingers crossed*)

Not enough, but a start...

Ray · Joined: 30 Mar 2004 Posts: 806 Location: Dagenham

Weather forecast is looking a bit better for tomorrow.

I'll be going to Tatem tomorrow @ approx 6:15 till dark.

Any company will be more than welcome

_gj3000_ · Posted: Wed Mar 29, 2006 10:21 pm Subject:

Hope to make it to Tatem tomorrow. Might have to go home and pack. Going on holiday Friday Smile

Rick · Joined: 25 Feb 2004 Posts: 5915

Well the streets of Old London Town were mighty dry for the suicide skate tonight. Fantastic fun.

Natasha · Joined: 09 Jul 2004 Posts: 2973 Location: Basingstoke

GOOD LUCK IN BERLIN CHAPS Cool