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andyman
Joined: 05 Apr 2006
Posts: 1945
Location: Suffolk
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 Posted: Fri Sep 01, 2006 8:10 am Subject: |
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Oh and muchas gracias to Bea for the free technical session at the end  |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Fri Sep 01, 2006 8:28 am Subject: |
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| Ooh very good, well done Beatrice!!!! It's awesome to see this kind of sharing going on. |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4467
Location: E R, London
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| Posted: Mon Sep 04, 2006 8:41 am Subject: |
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| ed! wrote: |
Mon - Sat: Foot exercises
Sun: Light cycling |
My bum hurts  Is cycling meant to be that painful?
It was great to be out and about again, albeit it on two wheels. This cycling malarky made muscles I didn't even know I had ache - and only after one cycle path loop of Hyde Park 
I also sneaked in about 4 laps of Serpentine Road on skates  But I think I'll lay off them for another couple of weeks, especially as I can only do a slow down stop.
Definitely have cycle in as part of training now...just need to practice weaving in and out of cars as profficiently as I do on skates!
*heads off to look at Mike's cycle book review" |
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