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Christophe
Joined: 26 Feb 2004
Posts: 1652
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 Posted: Mon Aug 28, 2006 5:57 pm Subject: w/c 28/08/06 |
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Tuesday - Tatem (maybe)
And if I can't go tomorrow, I'll try to go on Thursday since weather's looking good.
Until I've got someone interested in buying them, I'll be willing to loan out my old set of Belotti's (5x80mm), boots size 43 (UK 9). Picture here: http://www.serpentineroad.com/forum/album_page.php?pic_id=3949
Let me know if you're interested.
Last edited by Christophe on Mon Aug 28, 2006 7:56 pm; edited 1 time in total |
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merten
Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany
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| Posted: Mon Aug 28, 2006 6:08 pm Subject: |
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Weather is still pants over here in Germany... so these plans might differ a lot from what I can actually do... hope you guys have better weather at the moment.
Monday: Just back from a 1h run with some imitation/plyometrics
Tuesday: Hopefully skate about 35K, cycle a bit otherwise
Wednesday: undecided, either leisure skate / technique / rest, ...
Thursday: Track training in Hamburg
Weekend: NO RACE (strange feeling...), hopefully some nice tour instead. |
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tanya g
British Record Holder
Joined: 19 Dec 2005
Posts: 1383
Location: W2
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| Posted: Mon Aug 28, 2006 7:50 pm Subject: |
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subject to temporarily fixing a problem discovered today...
tues - tatem
wed - Londonskate
thursday - richmond
Friday - LFNS*
* cause they are short of marshals, I've taken out a hard session and replaces it withn two soft
Last edited by tanya g on Wed Aug 30, 2006 11:36 am; edited 1 time in total |
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Michi
Joined: 11 Jun 2005
Posts: 658
Location: Hamburg
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| Posted: Mon Aug 28, 2006 8:09 pm Subject: |
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Bad weather in Hamburg...
Due to the forecast skating is only possible on Thursday --> Track Training...
And hopefully some nice skating on the weekend. |
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CraigA
Joined: 18 Aug 2005
Posts: 95
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| Posted: Tue Aug 29, 2006 11:31 am Subject: |
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Mon - Dorney
Tue - RC
Wed -
Thur - Richmond
Fri - LFNS LM
Sat - Richmond
Sun - Dorney |
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Barleduc
Joined: 23 Aug 2006
Posts: 2
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| Posted: Tue Aug 29, 2006 11:55 am Subject: |
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I hope to be there tonight, might be stuck at work though...  |
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Matt
Former British Record Holder
Joined: 24 Sep 2005
Posts: 282
Location: Home
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| Posted: Tue Aug 29, 2006 2:36 pm Subject: |
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Mon- Rest
Tues- Tatem
Wed- Road skate
Thurs- Tatem
Fri- Rest
Sat- Tatem
Sun- Tatem |
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merten
Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany
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| Posted: Tue Aug 29, 2006 2:54 pm Subject: |
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| Matt wrote: |
Tues- Tatem
Thurs- Tatem
Sat- Tatem
Sun- Tatem |
Isn't that boring at some point?  |
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peterc
Joined: 10 Mar 2004
Posts: 1284
Location: M3 somewhere
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| Posted: Tue Aug 29, 2006 3:40 pm Subject: |
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| merten wrote: |
| Isn't that boring at some point? |
Not if he want's that record back... |
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Christophe
Joined: 26 Feb 2004
Posts: 1652
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| Posted: Tue Aug 29, 2006 3:51 pm Subject: |
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| I can't make tonight but will be there on Thursday. |
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Rick
Joined: 25 Feb 2004
Posts: 5915
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| Posted: Tue Aug 29, 2006 4:07 pm Subject: |
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Tue - Route Check
Wed - LondonSkate
Thu - Having my cast off
Fri - LFNS
Sat eve - Venice Beach, CA, USA
Sun - Maybe Santa Monica
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4467
Location: E R, London
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| Posted: Tue Aug 29, 2006 4:18 pm Subject: |
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Mon - Sat: Foot exercises
Sun: Light cycling |
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andyman
Joined: 05 Apr 2006
Posts: 1945
Location: Suffolk
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| Posted: Tue Aug 29, 2006 4:23 pm Subject: |
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| ed! wrote: |
Mon - Sat: Foot exercises
Sun: Light cycling |
What about some toe stretching Ed 
Good to see you are easing back in |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Tue Aug 29, 2006 4:28 pm Subject: |
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| ed! wrote: |
Mon - Sat: Foot exercises
Sun: Light cycling |
What's this I hear you're only doing ice, and not full on contrast baths? I know they're agonisingly painful, but if you want to heal quickly... [/mommy mode]
Last edited by Mikey-two-Names on Tue Aug 29, 2006 4:29 pm; edited 1 time in total |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Tue Aug 29, 2006 4:28 pm Subject: |
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| andyman wrote: |
| What about some toe stretching Ed :lol: |
I did that yesterday: I have a particular exercise I practice called "running more hot water into the bath without getting up"
Best rest day ever[*]. Slept until 3pm :-)
Tues/Wed/Thurs: if the swelling on my knee has gone down (haven't taken the dressing off to prod it), short technique drills sessions + black books dvd
Fri: dentist
Weekend: probably not a lot
[*] Not that I've exectly been training hard enough to need it recently.
Last edited by dan_b on Tue Aug 29, 2006 9:55 pm; edited 1 time in total |
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