LondonSkaters Speed Team - Speed Skating & Rollerblading Club in London

Rick · Joined: 25 Feb 2004 Posts: 5915

Tue back on skates. Going to potter from work to Leicester Sq and then maybe to Paddington after film
Wed Pootle to Paddington from work via Traffy Sq to see off the suiciders.
Thu LFNS AGM
Fri Punter on LFNS
Sat RC for Stroll
Sun Stroll.

merten · Posted: Mon Oct 30, 2006 9:24 pm Subject:

Went to a "snow fit" gym course today. Well, something completely different Wink

but might be worth repeating. Was a usual aerobics session with a set of ski-spezific drills, so not too bad for skating I guess.

Rest of week: Tues: Run/dryland, Wed: rest, Thurs: general strength, Fri rest, Weekend one run/dryland session.

General: try to manage one skate in dry weather, whenever possible.

Naomi · Joined: 01 Jun 2004 Posts: 374 Location: London

Ive been crap. Did richmond park training on tues, got on plane, arrived here (singapore) on wednesday and only got around to doing another proper session yesterday (monday). today I fly again, but tomorrow night there is a sydney night skate which is long. so maybe that counts.

I meant to go for a morning run a couple of times, but I have got to bed before 3am for none of my 6 nights here.

Met some people here - Maxime who is originally from Russia, but races for Singapore now, and also Bill Begg. They were both at a meeting I went to last night. For some reason I was expecting Bill to look more like John Fry (snr) or something.

lemming · Joined: 05 Jan 2005 Posts: 693 Location: Reading, UK

My training sessions are thus at the moment (generally)

Mon: Lunch time gym (weights as per sardinia notes in Library) / swim. Evening gym if went swimming.
Tuesday: Lunch time swim (maybe) Skate in evening (slalom indoors) or circuits
Wednesday: As Monday
Thursday: As Tuesday, possibly badminton in evening.
Friday: As Monday / Wednesday.
Saturday: Skating when I can, no gym / swim.
Sunday: Eating chocolate and drinking beer.