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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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 Posted: Mon Apr 03, 2006 5:46 pm Subject: w/c 3rd April |
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Tuesday at Tatem tomorrow, starting at 6:30. Weather looks good, if a little chilly.
Drills to be decided tomorrow, will post here. |
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Rick
Joined: 25 Feb 2004
Posts: 5915
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| Posted: Mon Apr 03, 2006 7:16 pm Subject: |
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| Not much this week on skates. I am at a film festival on Tuesday and Wednesday night and have some big dentist work on Saturday so I'll be missing any fast skating. Could do a session at Tatem on Thursday. Might go for a bike ride at some point in the week. Right now I am just thinking about dryland. |
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Michi
Joined: 11 Jun 2005
Posts: 658
Location: Hamburg
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| Posted: Mon Apr 03, 2006 7:47 pm Subject: |
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| Did some skating on a track today here in Hamburg, but not really intense. Hopefully the weather will stay dry so that I can do some technique stuff again. |
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Rick
Joined: 25 Feb 2004
Posts: 5915
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| Posted: Mon Apr 03, 2006 10:08 pm Subject: |
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| Scratch any possible attendance on Thursday. I forget the LFNS Marshal'a Association Meeting. |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Mon Apr 03, 2006 11:10 pm Subject: |
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| Rick wrote: |
| Scratch any possible attendance on Thursday. I forget the LFNS Marshal's Association Meeting. |
Bugger. So did I (and I'm the Assn. secretary ...). OK, then:
Monday: Long Slow Sightseeing
Tuesday: Tatem, if the scabs on my knee let me bend it
Wed: dry land (if ditto)
Thu: rest (hmm. Shall we organise sardinia-style warmup exercises for the marshal meeting? ;-)
Fri: LFNS marshalling
Sat: Richmond
Sun: anyone want to go to Hillingdon? It'd be nice to see what it looks like before the time trial. |
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Rick
Joined: 25 Feb 2004
Posts: 5915
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| Posted: Mon Apr 03, 2006 11:14 pm Subject: |
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| Went to Hillingdon Yesterday. Didn't check availability beforehand and there was a race going on. |
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Natasha
Joined: 09 Jul 2004
Posts: 2973
Location: Basingstoke
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| Posted: Tue Apr 04, 2006 8:48 am Subject: |
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| dan_b wrote: |
| Sun: anyone want to go to Hillingdon? It'd be nice to see what it looks like before the time trial. |
Yup, I'm up for that, I can do a pickup from Central London. Can you check if it's available? I want to be back for the Stroll as I'm down to marshal.
Last edited by Natasha on Tue Apr 04, 2006 8:59 am; edited 1 time in total |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4467
Location: E R, London
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| Posted: Tue Apr 04, 2006 8:53 am Subject: |
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Me too possibly, although what time were you thinking of going?
| NashaP wrote: |
| Yup, I'm up for that, I can do a pickup from Central London...I want to be back for the Stroll as I'm down to marshal. |
Me please 
As for schedule:
Monday: A to B skating (including a fall, but not planned)
Tuesday: A to B skating
Wed: NTWNS
Thu: Rest
Fri: Rest
Sat: Richmond + Park
Sun: Hillingdon?
Last edited by ed! on Tue Apr 04, 2006 9:51 am; edited 2 times in total |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Tue Apr 04, 2006 9:08 am Subject: |
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| I'm up for Hillingdon as well. |
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Fred_Paris
LSST Chairman
Joined: 11 Mar 2005
Posts: 1421
Location: Ealing Broadway
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| Posted: Tue Apr 04, 2006 9:38 am Subject: |
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Can't do Tatem today unfortunately.
I might do a recovery running or cycling at the gym.
I don't know yet about this week either but :
Mon : 10k running 15km/h (90% HRM average)
Tue : 3* (5min 10km/h+5min 15km/h+2min 20km/h)
wed : gym (can't remmenber the agenda)
thur: gym (can't remmenber the agenda)
Fri :
Sat :Richmond probably
Sun :
Last edited by Fred_Paris on Tue Apr 04, 2006 2:47 pm; edited 1 time in total |
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Erika
Joined: 09 Oct 2004
Posts: 386
Location: Lambeth/New Cross
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| Posted: Tue Apr 04, 2006 10:30 am Subject: |
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Am up for richmond and hillingdon at the weekend (all lifts welcome!) As a first-timer (skater) at richmond, can someone take me down 'the hill' for at least my first go - i think i should be ok but i dont want to get caught in the scary cyclist packs 
Dont know what i'm during the week - work is too unpredictable |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4467
Location: E R, London
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| Posted: Tue Apr 04, 2006 11:37 am Subject: |
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| Erika wrote: |
| As a first-timer (skater) at richmond, can someone take me down 'the hill' for at least my first go - i think i should be ok but i dont want to get caught in the scary cyclist packs |
The penultimate lap (ok, first lap) that we do is relatively chilled so we can skate as a pack and pass on specific skating tips for specific parts of the park. There's a small long downhill where we can tuck in as a pack and coast it through.
As for the hill, we usually wait for a clear gap before heading down so that should give you enough time to give you distance between cyclists and cars.
The only thing you have to wary of is oncoming traffic, but even then, you can see what's coming from a fair distance and plan accordingly |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Tue Apr 04, 2006 2:20 pm Subject: |
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Tatem tonight:
- 10 min warm up
- Starts
- 2 or 3 x 10 min skating @ 80%. Drill depends on numbers
- 5 min cool down |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Tue Apr 04, 2006 3:27 pm Subject: |
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| dan_b wrote: |
| Tuesday: Tatem, if the scabs on my knee let me bend it |
At this point in the afternoon, I have to admit that they don't, much. Any kind of leg movement is uncomfortable enough that I'm not really enthusiastic about doing more of it for fun, so I might just skip this evening. |
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Ray
Joined: 30 Mar 2004
Posts: 806
Location: Dagenham
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| Posted: Tue Apr 04, 2006 4:38 pm Subject: |
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Can't make Tatem tonite  |
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