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dan_b
Joined: 15 Jun 2004
Posts: 2428
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 Posted: Mon Dec 04, 2006 12:55 pm Subject: w/c 4/dec/06 |
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Tuesday: am LSS (more likely 8:30 than 8, it'll be a miracle if I leave home much before 8), pm RC
Wednesday Dryland
Friday: LFNS bike pedalling
Saturday pm: RC, perhaps, plus drills (practice club)
Sunday: stroll
plus skating to work on any dry day
Last edited by dan_b on Mon Dec 04, 2006 1:56 pm; edited 1 time in total |
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Rick
Joined: 25 Feb 2004
Posts: 5915
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| Posted: Mon Dec 04, 2006 1:09 pm Subject: |
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Mon: Skated across town today will make a regular thing out if it weather permitting
Tue: LSS if it dry when I go to bed tonight & I can get up in time RC evening
Wed: watching ice hockey
Thu: unoffical office chirstmas do.
Fri: core exercises
w/e not seen the forecast yet expecting to be sleeping on sat some time morning but would be good to make RC and stroll and anything else on Sunday. |
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Fred_Paris
LSST Chairman
Joined: 11 Mar 2005
Posts: 1421
Location: Ealing Broadway
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| Posted: Mon Dec 04, 2006 1:12 pm Subject: Re: w/c 4/dec/06 |
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| dan_b wrote: |
plus skating to work on any dry day |
wich day is it this week ? 
Monday : Ice
Tuesday Ice cream
Wednesday : Ice
Thursday : weights and cycling
Friday : Weights and cycling (or running) and the LFNS
Saturday and sunday deppends what is on. |
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peterc
Joined: 10 Mar 2004
Posts: 1284
Location: M3 somewhere
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| Posted: Mon Dec 04, 2006 2:17 pm Subject: |
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| Few Ice sessions but that is about all. Ho hum, still it's skating. |
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Duracell
Joined: 26 Feb 2004
Posts: 683
Location: ShepherdsBush (Work - Paddington/Heathrow)
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merten
Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany
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| Posted: Mon Dec 04, 2006 8:03 pm Subject: |
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I'm still not really following any training regimen, but anyway this might happen...
Today, I had a nice session on my bike, riding out into the sunset, and returning in bright moonlight 
Tues: Going to Hamburg for a job interview (yay!), maybe some light running / dryland in the evening
Wed: Bremen X-Mas market, training my alcohol absorption
Thurs: Dryland if not tues
Sat: Dryland indoor session with Michi's club
Sun: Big Xmas lunch, building up some calories for next week. |
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Michi
Joined: 11 Jun 2005
Posts: 658
Location: Hamburg
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| Posted: Mon Dec 04, 2006 9:06 pm Subject: |
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All the week: going to work by bike
Tue: maybe running (if Merten succeeds in getting me into it...)
Wed: maybe running with some friends
Thur: indoor skate training
Fri: rest
Sat: indoor dryland trainig
Sun: big, long, calorie turkey meal with my family |
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