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Rick
Joined: 25 Feb 2004
Posts: 5915
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 Posted: Mon Mar 06, 2006 12:06 pm Subject: w/c 6th March |
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Weather looks like it may wreak a bit of havoc this week.
Plans notwithstanding are:
Wednesday - RC
Friday - LFNS
Saturday - RC
Sunday - Stroll
I would like to fit in a long route check (16ish miles) from my house through to Hampton Court, Richmond Park and on to HP if anyone want to join me. It'll be on Saturday or Sunday whichever has the better weather.
If both are looking good then Saturday morning for the long skate and then I'll decide if I want to go to Hillingdon for Sunday morning.
If anyone wants to skate all or some of the long route check then I am up for a bit of company. I have to try and remember it so it won't be particularly fast. |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Mon Mar 06, 2006 12:13 pm Subject: |
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Wednesday RC, and then I'm having a couple of weeks off from skating.
(not) |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Mon Mar 06, 2006 12:16 pm Subject: |
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| Not sure I'm going to make much training this week. I got woken up at 4am by a sick and feverish miniMike, no doubt I'll catch it too now. Plus I have a stupid amount of lessons at the moment. |
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sol
Child Protection Officer
Joined: 23 Dec 2005
Posts: 1459
Location: on the river
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| Posted: Mon Mar 06, 2006 12:43 pm Subject: Re: w/c 6th March |
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| Rick wrote: |
| If anyone wants to skate all or some of the long route check then I am up for a bit of company. I have to try and remember it so it won't be particularly fast. |
I'd love to do some (if not all) of it Rick as it goes past my neck of the woods. Just let me know when.
Otherwise it looks like a week off for me. Can't RC or LFNS. If I'm a good girl i might get to do the Stroll. |
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ed!
Committee Member
Joined: 13 Mar 2005
Posts: 4467
Location: E R, London
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| Posted: Mon Mar 06, 2006 1:32 pm Subject: |
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Wed: RC / NTWNS
Sun: Sunday Stroll (possibly) |
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lemming
Joined: 05 Jan 2005
Posts: 693
Location: Reading, UK
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| Posted: Mon Mar 06, 2006 2:14 pm Subject: |
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Mostly resting due to potentially knackered wrist. However..
Tonight: Studying (6000 word project due, 19 days and counting)
Tomorrow: Indoor skate with camberley mob.
Wednesday: Gym (Legs and core only).
Thursday: Rest
Friday: Rollerdisco (if I've done enough work)
Saturday: Test ride new bike (hopefully)
Sunday: Work and study and watch rugby. |
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Fred_Paris
LSST Chairman
Joined: 11 Mar 2005
Posts: 1421
Location: Ealing Broadway
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| Posted: Mon Mar 06, 2006 4:01 pm Subject: |
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today I had a weight training at the gym
tuesday 45min running (recovery trainning)
wed resting
thursday wheight training (upper body)
friday resting
saturday resting
sunday Rest...*PAF* |
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Michi
Joined: 11 Jun 2005
Posts: 658
Location: Hamburg
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| Posted: Mon Mar 06, 2006 8:40 pm Subject: |
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OK, a bit early... but for next weeks training thread I would not be able to write on the forum (Sardinia... ) I just want to ask for a little favour:
could you choose a nice road for the Sunday stroll on Sunday the 20th 'cause Merten and I will be in London then and I would love to do a cool Sunday stroll again!
Cheers Michi |
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_gj3000_
Joined: 12 Feb 2006
Posts: 807
Location: http://www.24rollers.com
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| Posted: Mon Mar 06, 2006 9:04 pm Subject: |
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Crazy gym circuits session at work today.
Rest of week away so maybe no skating 
FNS then Richmond sometime at the w/e  |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Mon Mar 06, 2006 9:42 pm Subject: |
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| Michi wrote: |
| could you choose a nice road for the Sunday stroll on Sunday the 20th |
You mean the 19th, I hope. According to the rota it's Markus's turn to lead, so bring a headtorch and a rope: we're probably going caving ... |
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merten
Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany
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| Posted: Tue Mar 07, 2006 10:07 am Subject: |
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Managed a quick tryout session of a frame adjustment yesterday. Was too wet to have fun, so aborted.
Tues: I hope I can squeeze in a longer skate today, at least it should be dry, just need the snow to melt first...
Weds or Thurs: hopefully some sort of skating, rest the other day
Thursday travel to Hamburg to meet up witch Michi.
Friday: Travel to Sardinia  |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Tue Mar 07, 2006 10:40 am Subject: |
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| merten wrote: |
| Managed a quick tryout session of a frame adjustment yesterday. |
You know this already, but: double-check the bolts are tight
I had one fall out on Sunday. Fortunately I wasn't going hard enough for anything actively unpleasant to happen as a result, but it's embarrassing to have to admit I dropped out halfway through the sunday stroll and got a taxi back to the park... |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Tue Mar 07, 2006 10:43 am Subject: |
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| Spinning this evening in Kensington if anyone is interested. |
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merten
Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany
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| Posted: Tue Mar 07, 2006 11:03 am Subject: |
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| dan_b wrote: |
| You know this already, but: double-check the bolts are tight |
I know and double checked This did not happen to me yet, but once in a race somebody of our paceline had to stop because his frame had come loose - apparently, judging by his swearing, not the first time...  sorry for OT posting... |
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Alan
Joined: 19 Sep 2005
Posts: 642
Location: Hackney, London
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| Posted: Tue Mar 07, 2006 2:50 pm Subject: |
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| Dan, must be some thing to do with that route, because I lost a bolt/axle on the route check. It's never happenned to me before, but I'm now obsesive about tightening up everything. |
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