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w/c 6th feb
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Rick



Joined: 25 Feb 2004
Posts: 5915

PostPosted: Fri Feb 10, 2006 10:25 am    Subject: Reply with quote

You can. I'll be finished by 11:30. Will probably skate to the circuit for a warm-up.
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Natasha



Joined: 09 Jul 2004
Posts: 2973
Location: Basingstoke

PostPosted: Fri Feb 10, 2006 11:26 am    Subject: Reply with quote

Nope, we are looking at the 10am for 10:15/10:30 start.
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Rick



Joined: 25 Feb 2004
Posts: 5915

PostPosted: Sat Feb 11, 2006 5:44 pm    Subject: Reply with quote

Ouch. Tired, I expect to be crap at Hillingdon. Ankles want a rest, knees want a rest and my "Berlin Calf" wants a rest. Hope tonight it going to be enough. Will do lots of stretching and see how it goes. Thankfully nobody was feeling fast on this afternoon's route check. Oh yes, nearly forgot, must get some sleep too so the body can heal itself and I can keep my eyes open again. Still having fun though.

Looking forward to my day of rest on Monday.
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dan_b



Joined: 15 Jun 2004
Posts: 2428

PostPosted: Sat Feb 11, 2006 6:02 pm    Subject: Reply with quote

You're not going to get a day of rest on Monday if you want to do lfns route check next week, as it's been moved from Tuesday for reasons of Valentine's Day.  I doubt I'll be there:my anklebones have decided that neoprene was only a temporary fix not a permanent solution.

Anyone fancy a bit of cycling "cross-training" tomorrow 1pm?  We need a volunteer to ride the (LondonSkate) bike for the Stroll tomorrow.  PM me if interested - it's supposedly not much harder work than a "normal" bike.
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Hans
Former British Record Holder


Joined: 20 Sep 2004
Posts: 1172
Location: Camberley

PostPosted: Sun Feb 12, 2006 7:32 am    Subject: Reply with quote

Training at Hillingdon this morning (sunday) is off. Its raining there  Crying or Very sad
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Rick



Joined: 25 Feb 2004
Posts: 5915

PostPosted: Sun Feb 12, 2006 7:37 am    Subject: Reply with quote

Going back to bed.
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sol
Child Protection Officer


Joined: 23 Dec 2005
Posts: 1459
Location: on the river

PostPosted: Sun Feb 12, 2006 9:53 am    Subject: Reply with quote

Going to Egypt. Cool

Last edited by sol on Sun Feb 12, 2006 11:19 am; edited 1 time in total
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Alan



Joined: 19 Sep 2005
Posts: 642
Location: Hackney, London

PostPosted: Sun Feb 12, 2006 11:04 am    Subject: Reply with quote

That's right, rub our nose's in it !
Have a great time, I adored it. It's a truly fabulous country.
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merten



Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany

PostPosted: Sun Feb 12, 2006 8:24 pm    Subject: Reply with quote

Finally a nice and sunny day today Cool. So after an indoor session yesterday Michi and me did a relaxed 20k outdoor skate, giving her another go at her new boots. It's amazing how well she is handling the switchover from rec to speed boots, no pronation to be seen. Still a bit of lost skin though.
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Mikey-two-Names



Joined: 24 Feb 2004
Posts: 4108

PostPosted: Sun Feb 12, 2006 8:32 pm    Subject: Reply with quote

Glad someone had some nice skating weather, it's been terrible here in London today.  It's about time we had some rain though, there's about to be a drought at this rate.

Michi must be very pleased, I'm very impressed to hear how well you're doing girl!  I bet your lack of pronation winds up Merten, if only a little.  Wink
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merten



Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany

PostPosted: Sun Feb 12, 2006 11:14 pm    Subject: Reply with quote

ls_mike wrote:
I bet your lack of pronation winds up Merten, if only a little.  Wink

It does Wink but it seems I have to accept that my right ankle collapses slightly on setdown. I have played quite a lot with my frame adjustment and in Sardinia even Sebby did not really seem to have an idea what to do about it. I might try and get some of these canting plates from Junker and see if that helps. Anyway, it does not trouble me even when skating loads.
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Michi



Joined: 11 Jun 2005
Posts: 658
Location: Hamburg

PostPosted: Mon Feb 13, 2006 7:15 am    Subject: Reply with quote

Yeah, I like the way I can stand on my skates although I was really upset yesterday evening that I had 2,5 open blisters on my feet  Crying or Very sad
But I will try again with my neoprene booties, maybe this helps. And then I have to train a lot before Sardinia...
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merten



Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany

PostPosted: Sun Feb 19, 2006 10:50 pm    Subject: Reply with quote

merten wrote:
ls_mike wrote:
I bet your lack of pronation winds up Merten, if only a little.  Wink

It does Wink but it seems I have to accept that my right ankle collapses slightly on setdown. I have played quite a lot with my frame adjustment and in Sardinia even Sebby did not really seem to have an idea what to do about it. I might try and get some of these canting plates from Junker and see if that helps. Anyway, it does not trouble me even when skating loads.

Follow-up on this: I got the plates now and they seem to work very very well. I had no comparable problems today when I was out skating with Michi. I will need to do some more skating to be sure, but it seems there is one more reason to recommend Junker to people with dodgy feet like me Smile
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Mikey-two-Names



Joined: 24 Feb 2004
Posts: 4108

PostPosted: Mon Feb 20, 2006 7:03 am    Subject: Reply with quote

That's very good news, Merten!
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