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Natasha
Joined: 09 Jul 2004
Posts: 2973
Location: Basingstoke
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 Posted: Sun Jan 08, 2006 10:54 pm Subject: w/c 9th Jan 06 |
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Mon - spinning with Dan
Tues - LFNS route check
Weds - cleaning bearings!
Thurs - gym session with Hans
Fri - LFNS marshalling
Sat - Stroll route check and at 15:00, Mike's long slow skate
Sun - Mike's marshals training session and the Stroll
Last edited by Natasha on Thu Jan 12, 2006 3:08 pm; edited 1 time in total |
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dan_b
Joined: 15 Jun 2004
Posts: 2417
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| Posted: Mon Jan 09, 2006 12:03 am Subject: |
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Isn't there a stroll pre-RC routefinding expedition in there somewhere as well? Or do you have one already?
Somewhat weather-dependent, but ...
Mon - Spinning
Tue - LFNS RC
Wed - NTWNS, perhaps
Fri - LFNS marshalling, although I suspect I may be scouting
Sat - LSS
Sun - Mike's Marshal Training Session 1 |
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JamesM
Joined: 05 Sep 2005
Posts: 234
Location: Waterloo/Kennington, London
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| Posted: Mon Jan 09, 2006 11:10 am Subject: |
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No "training" for me, but maybe a bit of skating just for fun.
Mon - off
Tue - LFNS RC
Wed - NTWNS
Thurs - Natasha and Hans - Are you training somewhere central, or out in the sticks?
Fri - LFNS marshalling
Sat - LSS
Sun - Mike's Marshal Session |
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Fred_Paris
LSST Chairman
Joined: 11 Mar 2005
Posts: 1290
Location: Ealing Broadway
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| Posted: Mon Jan 09, 2006 11:52 am Subject: |
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Mon - Wheigts at the gym (legs) Done (squats statics, squats 5*6*100kg, abs)
Tues - Wheigts at the gym (triceps,biceps,abs etc)) Done
Wed - 13km running (endurance 13km/h average) Done
Thurs - Wheigts at the gym (legs, ischio,quadriceps,lumbar vertebra) Done
Fri - resting
Sat - might train in paris resistance training or technics
Sunday :Flying to Cotonou in africa (benin)
Off for two weeks 
Last edited by Fred_Paris on Thu Jan 12, 2006 2:37 pm; edited 4 times in total |
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Rick
Joined: 25 Feb 2004
Posts: 5888
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| Posted: Mon Jan 09, 2006 11:54 am Subject: |
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May come on the Route check tomorrow. Got an interview at 1pm then need to get home to change and pick my skates up to come back in. If I have time to wear my feet in I may do it in my speed skates.
I assume you guys start from the eastern end of HP or the Arch? What time? |
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dan_b
Joined: 15 Jun 2004
Posts: 2417
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| Posted: Mon Jan 09, 2006 12:04 pm Subject: |
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| Rick wrote: |
I assume you guys start from the eastern end of HP or the Arch? What time? |
Replied by PM. It's great to have competent skaters join us for RC, but I don't want to announce the start time/location anywhere that google will archive it in perpetuity or we'll get random gumbies show too and then it will become just another street skate.
(That's not supposed to sound discouraging to lsst members, but we don't want to be shepherding people around on a Tuesday if they're not confident on the roads on their own: that's Friday's job) |
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Ray
Joined: 30 Mar 2004
Posts: 806
Location: Dagenham
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| Posted: Mon Jan 09, 2006 12:24 pm Subject: |
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I was so good in Hamburg - spwent a pretty vigorous hour in the hotel fitness room and pool 
But this week:
Monday - Gym
Tuesday - Badminton and Routecheck
Thursday - Badminton
Friday - LFNS
Sunday - Mike's Marshal Training Session 1 |
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lemming
Joined: 05 Jan 2005
Posts: 691
Location: Reading, UK
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| Posted: Mon Jan 09, 2006 12:32 pm Subject: |
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Mon - Gym
Tues - Skate indoors (slalom)
Wed - Swim lunchtime, gym evening
Thurs - Curry
Fri - sightseeing
Sat - Sightseeing
Sun - sleep |
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Natasha
Joined: 09 Jul 2004
Posts: 2973
Location: Basingstoke
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| Posted: Mon Jan 09, 2006 1:23 pm Subject: |
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I have split all the bearing cleaning threads to The bearing cleaning thread in the General Forum. Please continue to post your training on here, and indulge yourselves on the other thread.
Quite surprised no-one's started a weather topic yet... |
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Rick
Joined: 25 Feb 2004
Posts: 5888
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| Posted: Mon Jan 09, 2006 1:28 pm Subject: |
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| NashaP wrote: |
| Quite surprised no-one's started a weather topic yet... |
Sounds like you are chomping at the bit. |
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dan_b
Joined: 15 Jun 2004
Posts: 2417
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| Posted: Mon Jan 09, 2006 1:34 pm Subject: |
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| I called Courtney's to confirm, and (incredible though it seems) they do actually have said spinning class this evening. Let's see what else can go wrong, then ... |
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Natasha
Joined: 09 Jul 2004
Posts: 2973
Location: Basingstoke
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| Posted: Mon Jan 09, 2006 1:37 pm Subject: |
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b) yes, there's a tube strike and it'll take it ages to get there and b) I'll choke on my recovery drink and electrocute myself on my bike. Still, we'll have finally got to go to a spinning session, so we'll feel saintly afterwards  |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4070
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| Posted: Mon Jan 09, 2006 4:23 pm Subject: |
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| Answer: Don't use the tube, LOL! |
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Fred_Paris
LSST Chairman
Joined: 11 Mar 2005
Posts: 1290
Location: Ealing Broadway
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| Posted: Mon Jan 09, 2006 4:29 pm Subject: |
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| tube is civilization... |
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sol
Child Protection Officer
Joined: 23 Dec 2005
Posts: 1445
Location: on the river
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| Posted: Mon Jan 09, 2006 4:40 pm Subject: |
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| Yeah, the whole civilisation crammed into one carriage, LOL |
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