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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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 Posted: Tue May 02, 2006 12:39 pm Subject: week commencing 2nd May |
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Tatem this evening, starting 6:30.
Nice long warmup, some starts practice, followed by some longer distance. |
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Rick
Joined: 25 Feb 2004
Posts: 5915
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| Posted: Tue May 02, 2006 3:06 pm Subject: |
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Not much planned again
Tue - Route check.
Wed - gentle leading on the LondonSkate
Thu - day off
Fri - chilling as a punter on LFNS
Saturday walking round Dusseldorf
Sunday - Race marathon |
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olivier
Joined: 15 Mar 2004
Posts: 147
Location: Putney/Regents Park
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| Posted: Tue May 02, 2006 3:38 pm Subject: Richmond park anyone ? |
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| Slow slow training for me. Anyone interested ? Thinking of Saturday morning in Richmond park. |
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Michi
Joined: 11 Jun 2005
Posts: 658
Location: Hamburg
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| Posted: Tue May 02, 2006 7:54 pm Subject: |
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Tue: rest day (recovery from my falls)
Wen: long skate 20 to 30k
Thur: team training / short track
Fri: rest day
Sat: maybe a short skate at my home town
Sun: half marathon Hannover |
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sol
Child Protection Officer
Joined: 23 Dec 2005
Posts: 1459
Location: on the river
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| Posted: Tue May 02, 2006 8:56 pm Subject: Re: Richmond park anyone ? |
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| olivier wrote: |
| Slow slow training for me. Anyone interested ? Thinking of Saturday morning in Richmond park. |
I might be up for that. can't do anything serious, back still healing |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Tue May 02, 2006 9:06 pm Subject: |
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Did a long slow skate today with Kit, and a good hard ride on my fixer as well.
Marshalling tomorrow night
Another bike ride Thursday. |
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_gj3000_
Joined: 12 Feb 2006
Posts: 807
Location: http://www.24rollers.com
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| Posted: Tue May 02, 2006 9:18 pm Subject: |
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Fun session at Tatem tonight! Did someone mention the secret weapon?  |
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Mikey-two-Names
Joined: 24 Feb 2004
Posts: 4108
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| Posted: Tue May 02, 2006 9:23 pm Subject: |
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| I think Gav has a secret to tell the rest of us as ransom. You know what lies on my desk with a 1st class stamp on it! |
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merten
Joined: 05 Oct 2004
Posts: 1376
Location: Hamburg, N. Germany
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| Posted: Tue May 02, 2006 9:39 pm Subject: |
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Monday: Did a tour near Hamburg, 35k
Tuesday: Team training, Night skate, just back from doing 50k 
Wednesday: Technique, starts
Thursday: Team training
Friday / Saturday: Rest
Sunday: Hannover half marathon |
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skaterliesel
Joined: 06 Apr 2006
Posts: 104
Location: Berlin
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| Posted: Tue May 02, 2006 10:00 pm Subject: |
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MON : nice 60km tour in Flaeming
TUE : rest
WED : W. Night Skate
THU : rest (depending on workload maybe a short unit at Victoria Park)
FRI : flight to Hannover
SAT : daddeln und sprints
SUN : Hannover Halfmarathon |
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Ray
Joined: 30 Mar 2004
Posts: 806
Location: Dagenham
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| Posted: Tue May 02, 2006 10:34 pm Subject: |
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Good session at tatem tonight - five of us there till another arrived as we were leaving
Not much training for me this week - Helen and I are celebrating 34 years of married bliss - so it's theatre on wednesday, Election on thursday LFNS on Friday, Theatre on Saturday and maybe Mike's session on Sunday |
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Natasha
Joined: 09 Jul 2004
Posts: 2973
Location: Basingstoke
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| Posted: Tue May 02, 2006 11:23 pm Subject: |
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| ls_mike wrote: |
| I think Gav has a secret to tell the rest of us as ransom. You know what lies on my desk with a 1st class stamp on it! |
He's finally got around to filling out his LSST membership form  they've approved his SheMale reconstructive surgery? |
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dan_b
Joined: 15 Jun 2004
Posts: 2428
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| Posted: Tue May 02, 2006 11:57 pm Subject: |
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| skaterliesel wrote: |
You've become a speedskater when ...
.... you walk around corners in skating position "crossing over" and wonder why people stare at you. |
Depressingly true. Especially going up stairs (while trying to analyse my arm swing without thinking about it hard enough that I notise and it becomes unnatural)
Mon: er, nothing
Tue: route check
Wed: nearly nothing (LondonSkate). Might attempt a stroll pre-RC check before the londonskate starts
Thu: Tatem if anyone else is likely to, otherwise watching Blakes 7 DVD
Fri: LFNS (but probably scouting)
Sat: Richmond, Stroll RC
Sun: nearly nothing (leading Stroll)
In short, not a lot except Richmond, unless anyone else is interested in Tatem on Thursday |
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skaterliesel
Joined: 06 Apr 2006
Posts: 104
Location: Berlin
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| Posted: Wed May 03, 2006 7:19 am Subject: |
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What ?!?! You are still "walking" up stairs ?? 
You are not nuts enough yet, it seems. You should be SKIP-P-P-P-PING up using the full width of the steps (office stairs are particularly good for this as they tend to be wider than those ladders built into some houses over here...  ) whilst concentrating on the armswing AND the inwardly turned big toe on the drawing-back-phase  |
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Gav
Former British Record Holder
Joined: 24 Feb 2004
Posts: 3354
Location: Maida Vale
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| Posted: Wed May 03, 2006 8:10 am Subject: |
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Good session at tatem yesterday, thanks guys! I was still rather exhausted from the weekend so we took it pretty easy.
See Members section for the secret drink formula concoction we discovered last night |
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